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–+ servings

Sweet Potato Fritters (AIP,Paleo,Vegan,GF,DF)

A healthy meal that is delicious with loads of vegetables and flavour.
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Prep Time: 1 hour
Cook Time: 30 minutes
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American, French
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free, Vegan
Servings: 6
Calories: 153.3667kcal
Author: Kara Northwood
Cost: $20

Equipment

  • 1 food processor
  • 1 Stainless Steel Measuring Cups
  • 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided
  • 1 fry pan
  • 1 Stainless Steel Mixing Bowl

Ingredients

  • 1 Zucchini
  • 1 Cucumber
  • 2 Purple Sweet Potatoes
  • 1 Carrot
  • 2 medium Onions
  • 3 cloves Garlic
  • 1 bunch Spinach
  • 3 tbsp Fresh Parsley Chopped
  • 2 tbsp Fresh Chives Chopped
  • 1 tbsp Fresh Rosemary Chopped
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ¼ tsp Xanthan Gum omit for AIP/Paleo
  • ½ tsp Baking Soda
  • ¾ cup Tapioca Flour
  • 5 tbsp Arrowroot Flour
  • ¼ cup Brown rice flour swap with Tapioca for AIP/Paleo
  • ½ tsp Black Pepper omit for AIP
  • ½ tsp Salt
  • ½ cup Nutty Bruce Coconut Milk swap with water for AIP/Paleo

Instructions

  • Use a food processor with the grater blade to chop up the Zucchini, Cucumber, Purple Sweet Potatoes, Carrot. Place in a stainless steel bowl.
  • Cut up the onions and garlic and fry in a frying pan until slightly brown
  • Cut up the spinach by hand, it can be roughly chopped because it shrinks when cooked, add to the garlic and onion to cook, it only takes 5 minutes to shrink. Once cooked add to the stainless steel bowl with other chopped vegetables
  • Add the Parsley, Chives, Rosemary, Garlic Powder, Onion Powder, Salt and Pepper to the stainless steel bowl
  • Now add the Xanthan Gum (Skip for AIP/Paleo), then add Baking Soda, Tapioca Flour, Arrowroot Flour, Brown rice flour and Nutty Bruce Coconut Milk (water for AIP/Paleo) to the stainless steel bowl and combine together.
  • It should look like a pancake batter, if its too thick add more milk, if its too runny add more tapioca flour
  • Put a couple tablespoons of olive oil in the frying pan on a medium heat.
  • Let the oil heat up before you put the batter in the frying pan
  • Put the batter in the frying pan and spread out and cook on one side until the top of the fritter goes dry, then flip over and cook the other side.

Notes

 
 

Nutrition

Calories: 153.3667kcal | Carbohydrates: 33.4717g | Protein: 4.53g | Fat: 1.3617g | Saturated Fat: 0.3233g | Polyunsaturated Fat: 0.3283g | Monounsaturated Fat: 0.4767g | Sodium: 325.3917mg | Potassium: 773.3767mg | Fiber: 5.525g | Sugar: 5.97g | Vitamin A: 13364.685IU | Vitamin C: 30.3283mg | Calcium: 141.0033mg | Iron: 2.835mg
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