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Stir Fry (AIP,Paleo,Vegan,Vegetarian,GF,DF)

Stir-fry meals are a fantastic way to use a lot of vegetables, they are healthier than takeout with less sugar and salt, and are allergy-friendly.
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Prep Time: 1 hour
Cook Time: 1 hour
Course: Main Course, Side Dish
Cuisine: Chinese
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free, Paleo, processed sugar free, Vegan, vegetarian
Servings: 8 people
Calories: 119.5825kcal
Author: Kara Northwood
Cost: $30

Equipment

  • 1 Wok
  • 1 Wok Spatula
  • 2 Stainless Steel Mixing Bowl
  • 1 Wooden Spoon
  • 1 Stainless Steel Measuring Cups
  • 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided

Ingredients

  • 1 Zucchini
  • 6 Brussel sprouts
  • 1 Cucumber
  • 3 Onion
  • 3 Garlic cloves
  • 1 tsp Ginger minced
  • ½ Cauliflower
  • 1 Broccoli
  • 2 Carrot
  • 1 cup Spinach
  • 4 tbsp Coconut aminos BBQ
  • 4 tbsp Coconut aminos
  • 1 tbsp Sesame oil swap with Avocado oil for AIP/Paleo
  • ½ tsp Salt
  • ½ tsp Black Pepper omit for AIP
  • ½ tsp Cinnamon
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 pkt Rice Vermicelli, Rice or Noodles swap with Zucchini noodles for AIP/Paleo

Instructions

  • Cut up the onion and garlic and fry until slightly brown.
  • This step is optional, you can just fry them directly in the wok. Get out your wok and fill it with water and bring to the boil and cut up carrots, broccoli, cauliflower, brussel sprouts and cook for 1 minute.
  • Drain and set aside in a bowl.
  • Chop up the rest of the ingredients and empty the water out of the wok.
  • Put the wok on high heat to evaporate the water and then put oil in the wok and fry food in batches.
  • Once it is all cooked put it all back in the wok and make the sauce.
  • Cook noodles or rice and serve.

Notes

 
 

Nutrition

Calories: 119.5825kcal | Carbohydrates: 20.3775g | Protein: 4.7287g | Fat: 3.0438g | Saturated Fat: 0.5313g | Polyunsaturated Fat: 1.1638g | Monounsaturated Fat: 0.9912g | Sodium: 664.295mg | Potassium: 664.0262mg | Fiber: 5.1638g | Sugar: 5.9538g | Vitamin A: 3578.155IU | Vitamin C: 108.31mg | Calcium: 82.5187mg | Iron: 1.3962mg
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