Servings: 8 people
Calories: 47.7313kcal
Cost: $20
Equipment
Ingredients
- 2 jars tomato passata
- 1 medium carrot
- 2 medium onions
- 2 garlic cloves
- 1 medium Zucchini
- 1 medium cucumber
- 1 cup spinach
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp basil chopped
Instructions
- Cut up onions and garlic into big chunks and fry in a frying pan with oil. Cook until slightly brown.
- Add the tomato passata, put a little bit of water in the jars and shake to get the remaining tomato out of the jar.
- Cut the carrot, zucchini, cucumbers into big chunks, the spinach doesn't need to be chopped up.
- Add salt and pepper to the pan and cook for a couple of minutes
- Simmer for 1 hour with lid off
- Turn off the heat and let cool then blend with a stick blender
Nutrition
Calories: 47.7313kcal | Carbohydrates: 9.5062g | Protein: 2.11g | Fat: 0.445g | Saturated Fat: 0.0425g | Polyunsaturated Fat: 0.0462g | Monounsaturated Fat: 0.0087g | Sodium: 166.3588mg | Potassium: 190.4963mg | Fiber: 1.2437g | Sugar: 6.9325g | Vitamin A: 1731.6412IU | Vitamin C: 9.0825mg | Calcium: 22.81mg | Iron: 0.3712mg
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