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Simple Healthy Tomato Sauce (Paleo,Vegan,GF,DF)

Healthy Tomato sauce that is simple and lasts weeks, it replaces high sugar pre-packaged ones, plus is gluten free, dairy free, egg free and has no chemicals
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Prep Time: 30 minutes
Cook Time: 1 hour
Course: sauce
Cuisine: Italian
Keyword: Dairy Free, Egg free, Gluten Free, nut free, Paleo, processed sugar free, Vegan
Servings: 8 people
Calories: 47.7313kcal
Author: Kara Northwood
Cost: $20

Equipment

  • 1 Stainless Steel Fring Pan
  • 1 Wooden Spoon
  • 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided
  • 1 Stainless Steel Measuring Cups

Ingredients

  • 2 jars tomato passata
  • 1 medium carrot
  • 2 medium onions
  • 2 garlic cloves
  • 1 medium Zucchini
  • 1 medium cucumber
  • 1 cup spinach
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp basil chopped

Instructions

  • Cut up onions and garlic into big chunks and fry in a frying pan with oil. Cook until slightly brown.
  • Add the tomato passata, put a little bit of water in the jars and shake to get the remaining tomato out of the jar.
  • Cut the carrot, zucchini, cucumbers into big chunks, the spinach doesn't need to be chopped up.
  • Add salt and pepper to the pan and cook for a couple of minutes
  • Simmer for 1 hour with lid off
  • Turn off the heat and let cool then blend with a stick blender

Nutrition

Calories: 47.7313kcal | Carbohydrates: 9.5062g | Protein: 2.11g | Fat: 0.445g | Saturated Fat: 0.0425g | Polyunsaturated Fat: 0.0462g | Monounsaturated Fat: 0.0087g | Sodium: 166.3588mg | Potassium: 190.4963mg | Fiber: 1.2437g | Sugar: 6.9325g | Vitamin A: 1731.6412IU | Vitamin C: 9.0825mg | Calcium: 22.81mg | Iron: 0.3712mg
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