Servings: 6 people
Calories: 52.88kcal
Cost: $20
Equipment
Ingredients
- 1 tsp Garlic powder
- ½ tsp Black Pepper omit for AIP
- 3 dashes White Pepper omit for AIP
- ¼ tsp Cinnamon
- ¼ tsp Ground Ginger powder
- 1 tsp Salt
- ¼ tsp Ground Coriander omit for AIP
- ¼ tsp Ground Coriander Leaves
- ¼ tsp Ground Oregano
- ¼ tsp Turmeric powder
- ¼ tsp Thyme Ground
- ¼ tsp Rosemary Ground
- ¼ tsp Italian herb mix Ground
- 1 tsp Baking soda
- 1 tsp Xanthan gum swap with arrowroot for AIP/Paleo
- 3 tbsp Arrowroot flour for egg replacement
- 4 tbsp water for egg replacement
- ¼ cup Brown rice flour swap with Cassava flour for AIP/Paleo
- ½ cup Tapioca flour
- ⅓ cup Ice cold soda water
- ½ tsp Onion powder
Instructions
- Add arrowroot and water together for the egg replacement
- Cut up your chicken into the sizes you want.
- Use a small stainless steel pot with enough oil to cover a small piece of chicken.
- Put the arrowroot egg replacement and the rest of the flour into a large bowl.
- Add a little of the cold soda water to the dry ingredients and mix together with a fork very lightly.
- Keep adding the water slowly and mix gently until a batter forms.
- Put the chicken in the batter and make sure both sides are covered.
- Then lower the chicken into the oil using a spoon or a fork. Be careful when placing the chicken into the oil as it will spit.
- Once you have placed a few items into the pan then turn up the heat. If there are a few spots on the top of any of the chicken not covered with batter then spoon some more on those areas.
- Flip to the other side carefully, you might have to keep flipping a few times until you get a nice golden brown colour and the chicken is cooked through, usually about 5 minutes.
- If the batter is cooking too quick then turn down the heat a little, or back to a low heat.
- Use a frying pan to place the cooked chicken in to catch the dripping oil so its not wasted and can be used to cook something else in later.
Nutrition
Calories: 52.88kcal | Carbohydrates: 12.81g | Protein: 0.7583g | Fat: 0.2567g | Saturated Fat: 0.0583g | Polyunsaturated Fat: 0.085g | Monounsaturated Fat: 0.0883g | Sodium: 792.1267mg | Potassium: 40.1733mg | Fiber: 1.3383g | Sugar: 0.1483g | Vitamin A: 6.0617IU | Vitamin C: 0.2467mg | Calcium: 12.5417mg | Iron: 0.475mg
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