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Plantain Bun (AIP,Paleo,Vegan,Vegetarian,GF,DF)

This is the perfect bun for sandwiches and burgers that is allergy friendly, it is also healthy and easy to make.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: Puerto Rico
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free, Paleo, processed sugar free, Vegan, vegetarian
Servings: 4 people
Calories: 71.8325kcal
Author: Kara Northwood
Cost: $10

Equipment

  • 1 food processor
  • 1 Stainless Steel Mixing Bowl
  • 1 Wooden Spoon
  • 1 Rolling Pin
  • 1 Stainless Steel Measuring Cups
  • 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided
  • 1 Baking Papper

Ingredients

  • 1 Plantain
  • 1 tsp Salt
  • 1 cup Tapioca Flour
  • 1 tbsp Mixed Herbs
  • 1 tbsp Sesame Seeds

Instructions

  • Peel the plantain using a peeler.
  • Cut the plantain into smaller pieces.
  • Put the plantain into a food processor and blend until smooth.
  • Put the blended plantain into a stainless steel mixing bowl and add the salt, tapioca flour, sesame seeds and mixed herbs.
  • Combine all ingredients together until it forms a ball.
  • Divide into 4 balls, then use the palm of your hand or a rolling pin to flatten and shape the bun. Don't make the bun too thin.
  • Place the buns on a baking tray with baking paper, spray the baking paper with olive oil so the buns won't stick to the paper.
  • Cook in the oven at 160℃/320℉ for 20 minutes.
  • The side that is facing down on the tray will be a light brown colour when ready.

Notes

 
 

Nutrition

Calories: 71.8325kcal | Carbohydrates: 16.4825g | Protein: 1.12g | Fat: 1.51g | Saturated Fat: 0.19g | Polyunsaturated Fat: 0.5925g | Monounsaturated Fat: 0.5125g | Sodium: 592.6mg | Potassium: 238.2075mg | Fiber: 1.125g | Sugar: 7.9225g | Vitamin A: 619.8575IU | Vitamin C: 10.035mg | Calcium: 29.95mg | Iron: 0.7275mg
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