Servings: 1 1 people
Calories: 457.58kcal
Cost: $5
Ingredients
- 1 medium banana
- 1 tbsp coconut oil
- 1 tbsp cassava flour
- 1 tbsp coconut flour
- ½ tsp cinnamon
- ½ tsp nutmeg omit for AIP
- ½ tsp cardamon omit for AIP
- ½ tsp ginger powder
- ½ tsp vanilla bean powder
- ½ tsp Roasted Carob Powder
- 1 pinch baking soda
- 3 tbsp Coconut Milk can
Instructions
- Put the banana and coconut oil in a mug that is microwave safe
- Heat for 30-60 seconds
- Mix the banana and coconut oil together until they combine
- Add the coconut flour and cassava flour to the mug, then mix well until combined
- Add in the the spices and baking soda
- Add in the coconut milk and mix really well.
- Microwave for 3 minutes.
- Be careful with the cup it will be hot when removing it from the microwave
Nutrition
Calories: 457.58kcal | Carbohydrates: 48.77g | Protein: 4.52g | Fat: 17.12g | Saturated Fat: 26.37g | Polyunsaturated Fat: 0.27g | Monounsaturated Fat: 0.69g | Sodium: 291.36mg | Potassium: 638.1mg | Fiber: 6.81g | Sugar: 18.89g | Vitamin A: 80.19IU | Vitamin C: 12.82mg | Calcium: 58.32mg | Iron: 2.45mg
Tried this recipe?Let us know how it was!