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Mug Cake (AIP,Paleo,Vegan,GF,DF)

A healthy quick and easy cake that cooks in 3 minutes in the microwave and takes less than 5 minutes to prepare, enjoy for breakfast or a snack.
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Prep Time: 5 minutes
Cook Time: 3 minutes
Course: Breakfast, Dessert, Snack
Cuisine: French
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nut free, Vegan
Servings: 1 1 people
Calories: 457.58kcal
Author: Kara Northwood
Cost: $5

Equipment

  • 1 Oven Safe Mug
  • 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided

Ingredients

  • 1 medium banana
  • 1 tbsp coconut oil
  • 1 tbsp cassava flour
  • 1 tbsp coconut flour
  • ½ tsp cinnamon
  • ½ tsp nutmeg omit for AIP
  • ½ tsp cardamon omit for AIP
  • ½ tsp ginger powder
  • ½ tsp vanilla bean powder
  • ½ tsp Roasted Carob Powder
  • 1 pinch baking soda
  • 3 tbsp Coconut Milk can

Instructions

  • Put the banana and coconut oil in a mug that is microwave safe
  • Heat for 30-60 seconds
  • Mix the banana and coconut oil together until they combine
  • Add the coconut flour and cassava flour to the mug, then mix well until combined
  • Add in the the spices and baking soda
  • Add in the coconut milk and mix really well.
  • Microwave for 3 minutes.
  • Be careful with the cup it will be hot when removing it from the microwave

Nutrition

Calories: 457.58kcal | Carbohydrates: 48.77g | Protein: 4.52g | Fat: 17.12g | Saturated Fat: 26.37g | Polyunsaturated Fat: 0.27g | Monounsaturated Fat: 0.69g | Sodium: 291.36mg | Potassium: 638.1mg | Fiber: 6.81g | Sugar: 18.89g | Vitamin A: 80.19IU | Vitamin C: 12.82mg | Calcium: 58.32mg | Iron: 2.45mg
Tried this recipe?Let us know how it was!