Monkey Banana Pancake (AIP,Paleo,Vegan,GF,DF)

This is a quick and easy banana pancake recipe to make for people who have allergies, has no binding agent and is naturally sweet from the banana.

Prep Time: 5

Cook Time: 5

Course: Appetizer, Breakfast, Dessert, Snack

Cuisine: Thailand

Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free, Paleo, processed sugar free, Vegan, vegetarian

Servings: people

Calories: 991.78kcal

Author: Kara Northwood

Cost: $12

2 Monkoy Banana or Lady Fingers. Monkoy banana are from a Asian supermarket
35 g Brown rice Flour Swap to Coconut flour for AIP/Paleo
35 g Tapioca Flour
150 g Coconut Milk long life For AIP swap for a coconut milk can with no brown rice

2 Banana's
35 g Brown Rice Flour Swap to Coconut flour for AIP/Paleo
35 g Tapioca Flour
150 g Coconut Milk long life For AIP swap for a coconut milk can with no brown rice

1 Lady Finger Banana
1 Banana
35 g Brown Rice Flour Swap to Cassava flour for AIP/Paleo
35 g Tapioca Flour
150 g Coconut Milk long life For AIP swap for a coconut milk can with no brown rice
1 tbsp Coconut Flour
1 tbsp Arrowroot flour

Peel the 2 banana's and put them into a stainless steel mixing bowl.
Use a potato masher to mash the banana's.
Put the stainless steel bowl on an electronic food scale and set the weight to zero. Now slowly add the rice flour until the weight is 35g.
Set the weight back to zero and slowly add the tapioca flour until the weight gets to 35g.
Now set the weight back to zero and slowly add the coconut milk until the weight gets to 150g
Combine all ingredients.
Now spoon the mixture into a carbon steel frying pan with 1 tablespoon of olive oil and cook on a high heat. You can make the pancakes any size you like.
They only take 1 minute to cook on one side, then flip them over and cook the other side for 1 minute.
Take them out of the frying and they are ready to eat.
Serve with fruit or eat them by themselves.

Tried this recipe?Let us know how it was!