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Lamb Roast with Gravy (AIP,Paleo,GF,DF)

Simple old school roast recipe that always produces soft and delicious meat that doesn't need a gravy but is also easy and delicious from the juices and vegetables that the lamb sits on top.
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Prep Time: 45 minutes
Cook Time: 5 hours
Course: Main Course, sauce, Side Dish
Cuisine: American
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free, Paleo
Servings: 8 People
Calories: 422.4813kcal
Author: Kara Northwood
Cost: $25

Equipment

  • 1 Roasting pan with lid

Ingredients

  • 2 kg Leg of lamb
  • 3 medium onions
  • 2 sprig Rosemary
  • 4 Garlic cloves
  • 2 medium Carrots
  • 1 medium Sweet potato
  • ½ medium Pumpkin butternut
  • 2 tbsp Olive oil 1 tbsp for vegetables
  • ½ tsp Salt
  • ½ tsp Pepper Leave out for AIP
  • 3 tbsp Cassava flour

Instructions

  • Cut up the onions, garlic, rosemary, 1 carrot and place on the bottom of the roasting pan.
  • Place the lamb leg on top of the onions, carrot, garlic, rosemary.
  • Put 1 tbsp of olive oil over the lamb
  • Cook with the lid on for 4 hours at 140°C/284°F
  • Cut up the rest of the vegetables and place in a separate pan. Coat the vegetables with 1 tbsp of olive oil and remaining rosemary.
  • Turn up the oven to 200°C/392°F and put the pan in with the lamb.
  • Turn vegetables every 15 minutes and cook for an hour
  • Once the vegetables have been on for 45 minutes, take the lamb out of oven
  • To crisp up the vegetables turn the oven up to 220°C/428°F and watch that the vegetables don't burn.
  • When the vegetables are done turn off the oven and make the gravy.
  • Take the lamb out onto another plate and cover with foil
  • Put the roasting pan on the stove top on medium heat and cook for 5 minutes
  • Add ½ cup of water and break up the rosemary and remove any large twigs
  • Add the cassava flour after 5 minutes
  • Once it thickens take off the heat and blend in a jug or bowl.
  • Cut up the lamb and serve with vegetables and gravy

Nutrition

Calories: 422.4813kcal | Carbohydrates: 41.8262g | Protein: 36.3612g | Fat: 12.11g | Saturated Fat: 3.2588g | Polyunsaturated Fat: 1.2412g | Monounsaturated Fat: 6.3225g | Cholesterol: 100.8mg | Sodium: 281.8262mg | Potassium: 1282.2837mg | Fiber: 5.4813g | Sugar: 5.7938g | Vitamin A: 11542.8713IU | Vitamin C: 36.3113mg | Calcium: 82.71mg | Iron: 4.8163mg
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