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Hummus (AIP,Paleo,Vegan,GF,DF)

A healthy hummus with lots of flavour and a good source of iron and zinc, it has no added sugar is Gluten Free, Dairy Free, AIP, Paleo and Vegan.
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Prep Time: 1 day 1 hour
Cook Time: 1 hour 15 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean
Keyword: AIP, Dairy Free, Egg free, Paleo
Servings: 10 people
Calories: 283.879kcal
Author: Kara Northwood
Cost: $20

Equipment

  • 1 Hand Blender
  • 1 Stainless Steel Measuring Cups
  • 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided
  • 1 Carbon Steel Frying Pan
  • 1 Stainless Steel Spatula

Ingredients

  • 400 g Dried Chickpeas
  • 3 cups Spring Water
  • 1 onion
  • 2 garlic cloves
  • ¼ cup olive oil
  • 1 tsp lemon juice
  • 2 tbsp sauerkraut
  • 1 tbsp pepitas roasted ground. Omit for AIP
  • 5 walnuts
  • 10 macadamias nuts
  • 2 tbsp pine nuts
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp salt
  • 1 tsp pepper omit for AIP
  • 1 tbsp turmeric powder
  • 2 tbsp ground cumin
  • 1 tbsp peanut butter heaped
  • 1 tbsp tahini omit for AIP
  • 1 tsp sesame oil swap for avocado oil for AIP/Paleo
  • 1 tsp cilantro leaves chopped
  • ½ tsp rosemary chopped
  • ½ tsp thyme chopped
  • ½ tsp oregano chopped
  • ½ tsp sage chopped
  • ½ tsp parsley chopped

Instructions

  • Soak the raw/dried chickpeas in a bowl with the spring water overnight.
  • Put the chickpeas and left over spring water into a frying pan and cook on low heat for 1 hour with a lid. Stir every 15 minutes just to make sure they are not burning, top up with water if the chickpeas are not fully covered.
  • If you only have raw pepitas, then place on a tray, spray with olive oil and cook in the oven at 150°C/300°F for 20 minutes. Once cooked, crush with a mortar and pestle.
  • Cut up the onion and garlic and cook until slightly brown on a low heat
  • Put all ingredients in a bowl and blend
  • If the hummus is too thick after blending, keep adding 1 tbsp of olive oil and 1 tbsp of water until it gets to the desired consistency

Nutrition

Calories: 283.879kcal | Carbohydrates: 30.458g | Protein: 10.237g | Fat: 14.82g | Saturated Fat: 1.917g | Polyunsaturated Fat: 4.221g | Monounsaturated Fat: 7.38g | Sodium: 283.82mg | Potassium: 507.565mg | Fiber: 8.507g | Sugar: 5.403g | Vitamin A: 59.669IU | Vitamin C: 4.365mg | Calcium: 80.963mg | Iron: 4.679mg
Tried this recipe?Let us know how it was!