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Healthy Spring Roll Recipe (AIP,Paleo,Vegan,GF,DF)

Are you looking for a Vegetarian Spring Roll that is AIP and delicious? With no nightshades, no gluten, no dairy and no eggs, these are healthy spring rolls made from organic ingredients.
Prep Time: 2 hours
Cook Time: 5 minutes
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: Chinese
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free, Vegan
Servings: 10 people
Calories: 56.781kcal
Author: Kara Northwood
Cost: $20

Equipment

  • 1 food processor
  • 1 fry pan
  • 1 Wok
  • 1 Stainless Steel Mixing Bowl
  • 1 Wooden Spoon
  • 1 stainless steel magnetic measuring spoons
  • 1 Stainless Steel Measuring Cups
  • 1 Stainless Steel Spatula

Ingredients

  • 1 Zucchini
  • 1 Cucumber
  • 1 Carrot
  • 1 Onion
  • 1 Garlic clove
  • 1 tsp Salt
  • ½ Black Pepper omit for AIP
  • 1 cup Spinach
  • 2 Bok choy
  • ¼ Cabbage
  • 1 pkt Rice Vermicelli swap for zucchini noodle AIP/Paleo
  • ½ cup Cauliflower grated
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 2 tbsp Coconut aminos
  • 2 tbsp Coconut aminos BBQ
  • 1 tsp Ground Coriander omit for AIP
  • ¼ cup Cassava flour
  • ¼ cup Arrowroot flour
  • 1 pkt Spring roll wrapper omit for Gluten Free or AIP/Paleo
  • 1 pkt Rice Paper Wraps swap for Tapioca sheets for AIP/Paleo

Spring Roll Wrapper

  • ½ cup Cassava flour
  • ½ cup Tapioca flour
  • 1 cup Water warm
  • tsp Salt

Instructions

  • Grate the carrot, zucchini, cucumber and add to a big stainless steel mixing bowl.
  • Cut up the onion and garlic and fry until slightly brown.
  • Cut up the spinach and bok choi and add to the onion and cook. The spinach and bok choi will shrink in size. It will take 5 minutes to cook. Once cooked add to the stainless steel mixing bowl.
  • Finely cut up the cauliflower and cabbage into smaller pieces and add to the stainless steel mixing bowl.
  • Now add salt, pepper, garlic powder, onion powder, coconut aminos, coconut aminos BBQ, ground coriander, cassava flour and arrowroot flour.
  • Cook the Rice Vermicelli boiling water then turn down to a low heat and cook until they are soft. Drain the water away and then add to the rest of the mixture. Mix well to combine.
  • Once the mixture is combined use a wok to cook the mixture for 10 minutes.
  • Use 2 sheets of Beetroot Rice Paper or for normal use a Spring Roll wrapper. For Beetroot Rice Paper soak on a plate with water, then put mixture at one end of paper. Fold the back up and over the mixture and fold both sides in and fold over until you get a parcel.
  • Cooik in a wok on high heat.

Spring Roll Wrapper

  • Put both the flours into a stainless steel bowl.
  • Put the warm water and salt into the stainless steel mixing bowl and combine.
  • The batter should be thin like a crepe.
  • Put enough batter into a carbon steel frying pan to cover the bottom of the pan.
  • Cook on a high heat until it goes a dry white colour.
  • Once the wrapper goes white turn off and wait a minute before lifting up the wrapper with a stainless steel spatula and flipping it onto a wooden chopping board with the sticky side facing up.
  • Let it cool down then pick up a small handful of the spring roll mixture and now put it on the spring roll wrapper.
  • Fold the sides of the wrapper in and then fold the back over and onto the mixture, and wrap over. Refer to the pictures in the post.

Notes

 
 

Nutrition

Calories: 56.781kcal | Carbohydrates: 12.588g | Protein: 1.356g | Fat: 0.257g | Saturated Fat: 0.053g | Polyunsaturated Fat: 0.051g | Monounsaturated Fat: 0.039g | Cholesterol: 0.009mg | Sodium: 438.03mg | Potassium: 217.876mg | Fiber: 1.883g | Sugar: 2.669g | Vitamin A: 1525.149IU | Vitamin C: 18.995mg | Calcium: 37.939mg | Iron: 0.68mg
Tried this recipe?Let us know how it was!