Healthy Spring Roll Recipe (AIP,Paleo,Vegan,GF,DF)
Are you looking for a Vegetarian Spring Roll that is AIP and delicious? With no nightshades, no gluten, no dairy and no eggs, these are healthy spring rolls made from organic ingredients.
Prep Time: 2 hours hours
Cook Time: 5 minutes minutes
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: Chinese
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free, Vegan
Servings: 10 people
Calories: 56.781kcal
Author: Kara Northwood
Cost: $20
1 food processor
1 fry pan
1 Wok
1 Stainless Steel Mixing Bowl
1 Wooden Spoon
1 stainless steel magnetic measuring spoons
1 Stainless Steel Measuring Cups
1 Stainless Steel Spatula
- 1 Zucchini
- 1 Cucumber
- 1 Carrot
- 1 Onion
- 1 Garlic clove
- 1 tsp Salt
- ½ Black Pepper omit for AIP
- 1 cup Spinach
- 2 Bok choy
- ¼ Cabbage
- 1 pkt Rice Vermicelli swap for zucchini noodle AIP/Paleo
- ½ cup Cauliflower grated
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 2 tbsp Coconut aminos
- 2 tbsp Coconut aminos BBQ
- 1 tsp Ground Coriander omit for AIP
- ¼ cup Cassava flour
- ¼ cup Arrowroot flour
- 1 pkt Spring roll wrapper omit for Gluten Free or AIP/Paleo
- 1 pkt Rice Paper Wraps swap for Tapioca sheets for AIP/Paleo
Spring Roll Wrapper
- ½ cup Cassava flour
- ½ cup Tapioca flour
- 1 cup Water warm
- 1½ tsp Salt
Grate the carrot, zucchini, cucumber and add to a big stainless steel mixing bowl.
Cut up the onion and garlic and fry until slightly brown.
Cut up the spinach and bok choi and add to the onion and cook. The spinach and bok choi will shrink in size. It will take 5 minutes to cook. Once cooked add to the stainless steel mixing bowl.
Finely cut up the cauliflower and cabbage into smaller pieces and add to the stainless steel mixing bowl.
Now add salt, pepper, garlic powder, onion powder, coconut aminos, coconut aminos BBQ, ground coriander, cassava flour and arrowroot flour.
Cook the Rice Vermicelli boiling water then turn down to a low heat and cook until they are soft. Drain the water away and then add to the rest of the mixture. Mix well to combine.
Once the mixture is combined use a wok to cook the mixture for 10 minutes.
Use 2 sheets of Beetroot Rice Paper or for normal use a Spring Roll wrapper. For Beetroot Rice Paper soak on a plate with water, then put mixture at one end of paper. Fold the back up and over the mixture and fold both sides in and fold over until you get a parcel.
Cooik in a wok on high heat.
Spring Roll Wrapper
Put both the flours into a stainless steel bowl.
Put the warm water and salt into the stainless steel mixing bowl and combine.
The batter should be thin like a crepe.
Put enough batter into a carbon steel frying pan to cover the bottom of the pan.
Cook on a high heat until it goes a dry white colour.
Once the wrapper goes white turn off and wait a minute before lifting up the wrapper with a stainless steel spatula and flipping it onto a wooden chopping board with the sticky side facing up.
Let it cool down then pick up a small handful of the spring roll mixture and now put it on the spring roll wrapper.
Fold the sides of the wrapper in and then fold the back over and onto the mixture, and wrap over. Refer to the pictures in the post.
Calories: 56.781kcal | Carbohydrates: 12.588g | Protein: 1.356g | Fat: 0.257g | Saturated Fat: 0.053g | Polyunsaturated Fat: 0.051g | Monounsaturated Fat: 0.039g | Cholesterol: 0.009mg | Sodium: 438.03mg | Potassium: 217.876mg | Fiber: 1.883g | Sugar: 2.669g | Vitamin A: 1525.149IU | Vitamin C: 18.995mg | Calcium: 37.939mg | Iron: 0.68mg