Servings: 10 people
Calories: 641.64kcal
Cost: $50
Equipment
- 1 fry pan
Ingredients
- 1 Carrot
- 1 Zucchini
- 1 Onion
- 3 Garlic cloves
- 1 cup Spinach
- 1 cup Bok choy
- 2 kg Sausage Meat
- 1 tbsp Onion powder
- 1 tbsp Garlic powder
- 1 tsp Salt
- ½ tsp Black Pepper Leave out for AIP
- 6 leaves Sage fresh herbs
- 1 sprig Thyme fresh herbs
- 6 leaves Rosemary fresh herbs
- 1 handful Coriander Leaves fresh herbs
- ¼ cup Cassava flour
- 1 AIP pastry See website for details
Instructions
- Grate the carrot, zucchini, cucumber.
- Cut up the onion and garlic and fry until slightly brown.
- Cut up the spinach and bok choy and add to the onion. It will shrink in size and only take 5 minutes to cook.
- In a mixing bowl put the onion, spinach, bok choy. Add the herbs and spices. Add the meat and Cassava flour. Combine all together.
- Put the meat mixture onto the pastry and wrap over the top to make a sausage roll and pinch the sides together to seal it.
- In a mug put 1 egg with 3 tbsp of milk and mix together, then using a pastry brush coat the outside with a egg/milk wash
- Add sesame seeds to the top (omit if you are in elimination phase of AIP) of the sausage roll. Cut into any size you want.
- Cook 160°C/320°F for 30 minutes, then you might need another 10-15 until the meat is cooked, don't brown the pastry it is better to be less crunchy.
Nutrition
Calories: 641.64kcal | Carbohydrates: 7.422g | Protein: 31.277g | Fat: 53.308g | Saturated Fat: 17.671g | Polyunsaturated Fat: 7.177g | Monounsaturated Fat: 23.656g | Trans Fat: 0.422g | Cholesterol: 144mg | Sodium: 1523.597mg | Potassium: 655.467mg | Fiber: 1.33g | Sugar: 1.558g | Vitamin A: 1887.38IU | Vitamin C: 11.612mg | Calcium: 56.567mg | Iron: 2.98mg
Tried this recipe?Let us know how it was!