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Healthy Quiche (Keto, Vegetarian)

This quiche is easy to prepare and only takes an hour to cook, its tastes delicious, it's a good way to eat lots of veggies.
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Prep Time: 30 minutes
Cook Time: 1 hour
Course: Main Course, Side Dish, Snack
Cuisine: French
Keyword: keto
Servings: 10 people
Calories: 104.388kcal
Author: Kara Northwood
Cost: $25

Equipment

  • 1 fry pan
  • 1 Casserole dish
  • 1 Stainless Steel Mixing Bowl
  • 1 Whisk
  • 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided
  • 1 Stainless Steel Measuring Cups

Ingredients

  • ¼ cup cream
  • 8-10 eggs
  • 2 tbsp milk
  • 1 tbsp oregano
  • 6 rashes bacon omit for vegetarian
  • 1 tomato
  • 1 cucumber
  • 1 zucchini
  • 3 garlic cloves
  • 1 onion
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 tbsp mixed herbs
  • 1 handful spinach
  • ¼ cup Cheddar Cheese optional

Instructions

  • Dice the bacon and fry in a frying pan.
  • Start chopping the onion and garlic while the bacon is cooking, once chopped put in with the bacon
  • Cook for 5 minutes then add diced tomato, diced cucumber and diced zucchini
  • Roughly chop the spinach and add to the pan
  • Cook until most of the liquid evaporates
  • Add the eggs into a large stainless steel bowl and beat the eggs, then add the cream, milk and herbs
  • Mix until combined then add the cooked veggies and bacon mixture
  • Put into a casserole dish and bake at 160°C/320°F for 1 hour

Nutrition

Calories: 104.388kcal | Carbohydrates: 3.945g | Protein: 6.283g | Fat: 7.175g | Saturated Fat: 3.316g | Polyunsaturated Fat: 0.888g | Monounsaturated Fat: 2.226g | Trans Fat: 0.014g | Cholesterol: 141.917mg | Sodium: 201.073mg | Potassium: 205.718mg | Fiber: 1g | Sugar: 1.956g | Vitamin A: 720.502IU | Vitamin C: 7.202mg | Calcium: 76.334mg | Iron: 1.179mg
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