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Healthy Pancake Recipe (AIP,Paleo,Vegan,GF,DF)

Looking for pancakes that are healthy, easy to make and are free from processed sugar, gluten, diary, egg and can be eaten on the Auto-Immune Protocol.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Course: Breakfast, Dessert, Snack
Cuisine: French
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nut free, Paleo, processed sugar free, Vegan
Servings: 4 people
Calories: 109.58kcal
Author: Kara Northwood
Cost: $5

Equipment

  • 1 fry pan
  • 1 Stainless Steel Measuring Cups
  • 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided
  • 1 Stainless Steel Spatula
  • 1 Stainless Steel Mixing Bowl

Ingredients

  • 1 large Banana
  • 1 tbsp Coconut oil
  • 2 tbsp Coconut flour
  • 2 tbsp Cassava flour
  • 2 tbsp Tigernut flour
  • 2 tbsp Millet flour swap for cassava flour AIP/Paleo
  • 2 tbsp Arrowroot flour
  • 1 tsp Coconut butter
  • 1/2 tsp Cinnamon
  • 1/2 tsp Cardamon Leave out for AIP
  • 1/2 tsp Ginger powder
  • 1/2 tsp Vanilla bean powder
  • 1 dash Nutmeg Leave out for AIP
  • 9 tbsp Coconut Milk Swap for water for low fat
  • 1 tsp Baking soda
  • 1 tsp Xanthan gum Leave out for AIP

Instructions

  • Melt the banana with the coconut oil. Put the cup in the microwave for 20 seconds.
  • Mash the banana in the cup.
  • Combine all the flours and spices into a bowl  
  • Add the mashed banana to the flour
  • Add coconut milk and baking soda.
  • Cook on low heat for 5 minutes on one side. Flip and cook for 1 minute on the other side.

Nutrition

Calories: 109.58kcal | Carbohydrates: 16.0407g | Protein: 1.15g | Fat: 1.1625g | Saturated Fat: 4g | Polyunsaturated Fat: 0.17g | Monounsaturated Fat: 0.1175g | Trans Fat: 0.075g | Cholesterol: 0.075mg | Sodium: 3.2875mg | Potassium: 149.7mg | Fiber: 1.7867g | Sugar: 4.7933g | Vitamin A: 22.9125IU | Vitamin C: 3.1925mg | Calcium: 10.325mg | Iron: 0.7075mg
Tried this recipe?Let us know how it was!