Servings: 4 people
Calories: 109.58kcal
Cost: $5
Equipment
- 1 fry pan
Ingredients
- 1 large Banana
- 1 tbsp Coconut oil
- 2 tbsp Coconut flour
- 2 tbsp Cassava flour
- 2 tbsp Tigernut flour
- 2 tbsp Millet flour swap for cassava flour AIP/Paleo
- 2 tbsp Arrowroot flour
- 1 tsp Coconut butter
- 1/2 tsp Cinnamon
- 1/2 tsp Cardamon Leave out for AIP
- 1/2 tsp Ginger powder
- 1/2 tsp Vanilla bean powder
- 1 dash Nutmeg Leave out for AIP
- 9 tbsp Coconut Milk Swap for water for low fat
- 1 tsp Baking soda
- 1 tsp Xanthan gum Leave out for AIP
Instructions
- Melt the banana with the coconut oil. Put the cup in the microwave for 20 seconds.
- Mash the banana in the cup.
- Combine all the flours and spices into a bowl
- Add the mashed banana to the flour
- Add coconut milk and baking soda.
- Cook on low heat for 5 minutes on one side. Flip and cook for 1 minute on the other side.
Nutrition
Calories: 109.58kcal | Carbohydrates: 16.0407g | Protein: 1.15g | Fat: 1.1625g | Saturated Fat: 4g | Polyunsaturated Fat: 0.17g | Monounsaturated Fat: 0.1175g | Trans Fat: 0.075g | Cholesterol: 0.075mg | Sodium: 3.2875mg | Potassium: 149.7mg | Fiber: 1.7867g | Sugar: 4.7933g | Vitamin A: 22.9125IU | Vitamin C: 3.1925mg | Calcium: 10.325mg | Iron: 0.7075mg
Tried this recipe?Let us know how it was!