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Healthy Dumpling Recipe (AIP,Paleo,GF,DF)

These dumplings are so delicious and taste amazing with no gluten, no dairy, no eggs, no nightshades. You can't tell they are AIP
Prep Time: 1 hour
Cook Time: 10 minutes
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: Chinese
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free
Servings: 30 people
Calories: 247.8863kcal
Author: Kara Northwood
Cost: $60

Equipment

  • 1 food processor
  • 1 frying pan
  • 1 Stainless Steel Mixing Bowl
  • 1 Wooden Spoon
  • 1 Stainless Steel Measuring Cups
  • 1 stainless steel magnetic measuring spoons

Ingredients

  • 1 tbsp Coconut Amino Naked
  • 1 tbsp Coconut Amino BBQ
  • 1 tsp Sesame oil Swap for avocado oil for AIP/Paleo
  • 1 tsp Garlic Powder
  • ½ tsp Black Pepper Leave out for AIP
  • 1 dash White Pepper Leave out for AIP
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • ½ tsp Coriander Leaves
  • 1 tsp Italian Mixed herbs
  • 1 tsp Ground Coriander Leave out for AIP
  • 2 Zucchini
  • 2 Cucumber
  • 1 Carrot
  • 2 Onion
  • 2 Garlic cloves
  • 1 cup Spinach
  • ½ Lettuce Iceberg
  • 2 kg Pork mince
  • 3 cups Cassava flour wrapper
  • ¾ cup Arrowroot flour wrapper
  • tsp Salt wrapper
  • cup Boiling water wrapper
  • ½ tsp Sesame oil dipping sauce, swap for olive oil AIP/Paleo
  • 1 tbsp Coconut Amino Naked dipping sauce
  • 1 tbsp Coconut Amino BBQ dipping sauce
  • ½ tsp Garlic powder dipping sauce
  • ½ tsp Onion powder dipping sauce

Instructions

  • Finely chop up all vegetables. Cut up the onion and garlic and fry until lightly brown.
  • Add the meat and herbs, sauces, salt and pepper.
  • Combine everything.

Wrapper Instructions

  • Put wrapper ingredients into a bowl and mix, it should form a large dough that's not too sticky.
  • Create a ball and divide into 2, then wrap one in glad wrap and put to the side.
  • Start dividing in half until you get to small size around 20c piece thickness size balls.
  • Flatten the ball between two baking sheets and roll into a flat disc.
  • Place a small amount of mixture in the center then wrap over the sides and close.
  • You can now freeze or cook.
  • To cook just place oil in a pan on medium heat then place the dumplings around.
  • Heat for 1 minute and then put a lid on while you add enough water to cover the bottom, then close lid and let cook for 10 minutes.
  • Combine all dipping sauce ingredients on a small plate or bowl.

Nutrition

Calories: 247.8863kcal | Carbohydrates: 16.3287g | Protein: 12.175g | Fat: 14.4933g | Saturated Fat: 5.299g | Polyunsaturated Fat: 1.388g | Monounsaturated Fat: 6.388g | Cholesterol: 48mg | Sodium: 301.8167mg | Potassium: 297.1697mg | Fiber: 1.0597g | Sugar: 1.6503g | Vitamin A: 530.6847IU | Vitamin C: 5.4023mg | Calcium: 42.9717mg | Iron: 1.5357mg
Tried this recipe?Let us know how it was!