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Healthy Dumpling Recipe (AIP,Paleo,GF,DF)
These dumplings are so delicious and taste amazing with no gluten, no dairy, no eggs, no nightshades. You can't tell they are AIP
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Prep Time:
1
hour
hour
Cook Time:
10
minutes
minutes
Course:
Appetizer, Main Course, Side Dish, Snack
Cuisine:
Chinese
Keyword:
AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free
Servings:
30
people
Calories:
247.8863
kcal
Author:
Kara Northwood
Cost:
$60
Equipment
1
food processor
1
frying pan
1
Stainless Steel Mixing Bowl
1
Wooden Spoon
1
Stainless Steel Measuring Cups
1
stainless steel magnetic measuring spoons
Ingredients
1
tbsp
Coconut Amino Naked
1
tbsp
Coconut Amino BBQ
1
tsp
Sesame oil
Swap for avocado oil for AIP/Paleo
1
tsp
Garlic Powder
½
tsp
Black Pepper
Leave out for AIP
1
dash
White Pepper
Leave out for AIP
1
tsp
Salt
1
tsp
Onion Powder
½
tsp
Coriander Leaves
1
tsp
Italian Mixed herbs
1
tsp
Ground Coriander
Leave out for AIP
2
Zucchini
2
Cucumber
1
Carrot
2
Onion
2
Garlic cloves
1
cup
Spinach
½
Lettuce Iceberg
2
kg
Pork mince
3
cups
Cassava flour
wrapper
¾
cup
Arrowroot flour
wrapper
1½
tsp
Salt
wrapper
2¼
cup
Boiling water
wrapper
½
tsp
Sesame oil
dipping sauce, swap for olive oil AIP/Paleo
1
tbsp
Coconut Amino Naked
dipping sauce
1
tbsp
Coconut Amino BBQ
dipping sauce
½
tsp
Garlic powder
dipping sauce
½
tsp
Onion powder
dipping sauce
Instructions
Finely chop up all vegetables. Cut up the onion and garlic and fry until lightly brown.
Add the meat and herbs, sauces, salt and pepper.
Combine everything.
Wrapper Instructions
Put wrapper ingredients into a bowl and mix, it should form a large dough that's not too sticky.
Create a ball and divide into 2, then wrap one in glad wrap and put to the side.
Start dividing in half until you get to small size around 20c piece thickness size balls.
Flatten the ball between two baking sheets and roll into a flat disc.
Place a small amount of mixture in the center then wrap over the sides and close.
You can now freeze or cook.
To cook just place oil in a pan on medium heat then place the dumplings around.
Heat for 1 minute and then put a lid on while you add enough water to cover the bottom, then close lid and let cook for 10 minutes.
Combine all dipping sauce ingredients on a small plate or bowl.
Nutrition
Calories:
247.8863
kcal
|
Carbohydrates:
16.3287
g
|
Protein:
12.175
g
|
Fat:
14.4933
g
|
Saturated Fat:
5.299
g
|
Polyunsaturated Fat:
1.388
g
|
Monounsaturated Fat:
6.388
g
|
Cholesterol:
48
mg
|
Sodium:
301.8167
mg
|
Potassium:
297.1697
mg
|
Fiber:
1.0597
g
|
Sugar:
1.6503
g
|
Vitamin A:
530.6847
IU
|
Vitamin C:
5.4023
mg
|
Calcium:
42.9717
mg
|
Iron:
1.5357
mg
Tried this recipe?
Let us know
how it was!