Healthy Dumpling Recipe (AIP,Paleo,GF,DF)
These dumplings are so delicious and taste amazing with no gluten, no dairy, no eggs, no nightshades. You can't tell they are AIP
Prep Time: 1 hour hour
Cook Time: 10 minutes minutes
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: Chinese
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free
Servings: 30 people
Calories: 247.8863kcal
Author: Kara Northwood
Cost: $60
1 food processor
1 frying pan
1 Stainless Steel Mixing Bowl
1 Wooden Spoon
1 Stainless Steel Measuring Cups
1 stainless steel magnetic measuring spoons
- 1 tbsp Coconut Amino Naked
- 1 tbsp Coconut Amino BBQ
- 1 tsp Sesame oil Swap for avocado oil for AIP/Paleo
- 1 tsp Garlic Powder
- ½ tsp Black Pepper Leave out for AIP
- 1 dash White Pepper Leave out for AIP
- 1 tsp Salt
- 1 tsp Onion Powder
- ½ tsp Coriander Leaves
- 1 tsp Italian Mixed herbs
- 1 tsp Ground Coriander Leave out for AIP
- 2 Zucchini
- 2 Cucumber
- 1 Carrot
- 2 Onion
- 2 Garlic cloves
- 1 cup Spinach
- ½ Lettuce Iceberg
- 2 kg Pork mince
- 3 cups Cassava flour wrapper
- ¾ cup Arrowroot flour wrapper
- 1½ tsp Salt wrapper
- 2¼ cup Boiling water wrapper
- ½ tsp Sesame oil dipping sauce, swap for olive oil AIP/Paleo
- 1 tbsp Coconut Amino Naked dipping sauce
- 1 tbsp Coconut Amino BBQ dipping sauce
- ½ tsp Garlic powder dipping sauce
- ½ tsp Onion powder dipping sauce
Finely chop up all vegetables. Cut up the onion and garlic and fry until lightly brown.
Add the meat and herbs, sauces, salt and pepper.
Combine everything.
Wrapper Instructions
Put wrapper ingredients into a bowl and mix, it should form a large dough that's not too sticky.
Create a ball and divide into 2, then wrap one in glad wrap and put to the side.
Start dividing in half until you get to small size around 20c piece thickness size balls.
Flatten the ball between two baking sheets and roll into a flat disc.
Place a small amount of mixture in the center then wrap over the sides and close.
You can now freeze or cook.
To cook just place oil in a pan on medium heat then place the dumplings around.
Heat for 1 minute and then put a lid on while you add enough water to cover the bottom, then close lid and let cook for 10 minutes.
Combine all dipping sauce ingredients on a small plate or bowl.
Calories: 247.8863kcal | Carbohydrates: 16.3287g | Protein: 12.175g | Fat: 14.4933g | Saturated Fat: 5.299g | Polyunsaturated Fat: 1.388g | Monounsaturated Fat: 6.388g | Cholesterol: 48mg | Sodium: 301.8167mg | Potassium: 297.1697mg | Fiber: 1.0597g | Sugar: 1.6503g | Vitamin A: 530.6847IU | Vitamin C: 5.4023mg | Calcium: 42.9717mg | Iron: 1.5357mg