Servings: 2 people
Calories: 335.22kcal
Cost: $5
Equipment
- 1 fry pan
- 1 Stainless Steel Mixing Bowl
- 1 Stainless Steel Spatula
- 1 Stainless Steel Measuring Cups
- 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided
Ingredients
- 1 large Banana
- 1½ tbsp Coconut Oil
- 2 tbsp Coconut Flour
- 1½ tbsp Cassava Flour
- 1½ tbsp Millet Flour Leave out for AIP/Paleo
- 2 tbsp Tigernut Flour
- 1 tbsp Tapioca Flour
- 4 tbsp Arrowroot Flour
- ½ tsp Cinnamon
- ¼ tsp Ginger Powder
- ⅛ tsp Nutmeg Leave out for AIP
- ½ tsp Cardamon Leave out for AIP
- ½ tsp Vanilla Powder
- 5 tbsp Coconut Milk can
- ½ tsp Cinnamon extra for dusting
- 1 tsp Xanthan Gum Leave out for AIP/Paleo
- 1½ tsp Baking Soda
Chocolate Sauce
- 1 tsp Roasted Carob Powder
- ½ tsp Coconut Syrup
- ½ tsp Date Syrup
- ½ tsp Cinnamon
- ½ tsp Vanilla Bean Powder
- 1 tbsp Arrowroot Flour
- 1 tbsp Tapioca Flour
- ¼ cup Coconut Milk
- 1 tbsp Hot Water
Instructions
- Cut up the banana and place in a ceramic cup with coconut oil.
- Place the cup in the microwave and heat for 45 seconds, be careful of the handle as it could be hot
- Stir the banana and coconut oil until the banana is mashed up
- Put all the flours in a mixing bowl and add the banana to it
- Then add all of the spices to the flour mixture
- Add coconut milk, Baking soda and Xanthan gum. For AIP/Paleo just use water and leave out the Xanthan gum.
- Stir with a spoon until the mixture is wet but can still form a ball
- Cook in shallow frying pan. Place small blobs or donut shapes into frying pan. Turn and cook on both sides.
- To reheat cook in a air fryer for 3 minutes at 180°C/356°F
Chocolate Sauce
- Put the carob powder, date syrup and coconut syrup into a bowl with the hot water and mix.
- Once that has formed a smooth chocolate liquid add the rest of the ingredients.
- Mix them all together and to thicken, you need to heat the sauce up.
- Best method is to use a coffee/milk steamer to heat it up until it thickens.
- Otherwise use a pot on the stove or heat in the microwave for 30 seconds at a time.
Nutrition
Calories: 335.22kcal | Carbohydrates: 52.545g | Protein: 3.605g | Fat: 3.525g | Saturated Fat: 11.61g | Polyunsaturated Fat: 0.505g | Monounsaturated Fat: 0.35g | Trans Fat: 0.25g | Cholesterol: 0.25mg | Sodium: 840.12mg | Potassium: 335.815mg | Fiber: 5.37g | Sugar: 12.71g | Vitamin A: 46.965IU | Vitamin C: 6.565mg | Calcium: 149.34mg | Iron: 2.415mg
Tried this recipe?Let us know how it was!