• Cut up the banana and place in a ceramic cup with coconut oil.
• Place the cup in the microwave and heat for 45 seconds, be careful of the handle as it could be hot
• Stir the banana and coconut oil until the banana is mashed up
• Put all the flours in a mixing bowl and add the banana to it
• Then add all of the spices to the flour mixture
• Add coconut milk, Baking soda and Xanthan gum. For AIP/Paleo just use water and leave out the Xanthan gum.
• Stir with a spoon until the mixture is wet but can still form a ball
• Cook in shallow frying pan. Place small blobs or donut shapes into frying pan. Turn and cook on both sides.
• To reheat cook in a air fryer for 3 minutes at 180°C/356°F

Chocolate Sauce

• Put the carob powder, date syrup and coconut syrup into a bowl with the hot water and mix.
• Once that has formed a smooth chocolate liquid add the rest of the ingredients.
• Mix them all together and to thicken, you need to heat the sauce up.
• Best method is to use a coffee/milk steamer to heat it up until it thickens.
• Otherwise use a pot on the stove or heat in the microwave for 30 seconds at a time.