Servings: 20 people
Calories: 74.368kcal
Cost: $20
Equipment
Ingredients
- 1 cup Tapioca Cheese
- 6 medium Onions
- 3 Garlic cloves
- 2 tbsp Unscented Coconut Oil
- ½ cup Coconut Milk Can
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- ½ tsp Black Pepper omit for AIP
- ½ tsp Salt
Instructions
- Cut the onions and fry in 2 frying pans.
- Once they turn brown turn down the heat to low and add the chopped up garlic.
- Let them cook for about 40 mins
- In a bowl add the tapioca cheese and all the spices and herbs. When making the tapioca cheese just swap out half of the coconut milk with water so that it doesn't have a strong coconut flavour.
- Add the coconut milk, unscented coconut oil and blend with a hand blender
- Once onions are cooked, add one pan into the bowl and blend
- Add the other pan of onions and just mix with a spoon
- Place in the fridge and eat with biscuits when cold
Notes
Nutrition
Calories: 74.368kcal | Carbohydrates: 4.524g | Protein: 0.868g | Fat: 6.4425g | Saturated Fat: 5.591g | Polyunsaturated Fat: 0.0895g | Monounsaturated Fat: 0.3165g | Sodium: 63.4005mg | Potassium: 103.5085mg | Fiber: 1.031g | Sugar: 2.0495g | Vitamin A: 0.978IU | Vitamin C: 3.1405mg | Calcium: 12.2375mg | Iron: 0.408mg
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