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Cassava Wrap (AIP,Paleo,Vegan,GF,DF)

The perfect flat bread for for dips, wraps, pizza base or a herb bread plus perfect for anyone with allergies being Gluten Free, Dairy Free, Egg Free, Sugar Free, AIP/Paleo compliant.
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Prep Time: 10 minutes
Cook Time: 5 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: French
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free, Paleo, Vegan
Servings: 1 people
Calories: 729.65kcal
Author: Kara Northwood
Cost: $5

Equipment

  • 1 Stainless Steel Mixing Bowl
  • 1 Stainless Steel Measuring Cups
  • 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided
  • 1 Wooden Spoon

Ingredients

  • ¾ cup Cassava flour
  • ¼ tsp Salt
  • 1 tbsp Sesame seeds optional, omit for AIP
  • 2 tbsp Olive oil
  • ⅓ cup Warm water

Instructions

  • Place all ingredients in a stainless steel bowl and combine into a dough ball
  • Cook in a frying pan without oil for a couple of minutes then flip and cook the other side.
  • Place on a plate and cover with a tea towel for a few minutes to keep the wrap soft.

Nutrition

Calories: 729.65kcal | Carbohydrates: 80.52g | Protein: 4.58g | Fat: 43.53g | Saturated Fat: 5.98g | Polyunsaturated Fat: 6.34g | Monounsaturated Fat: 29.68g | Sodium: 600.63mg | Potassium: 70.16mg | Fiber: 3.18g | Sugar: 3.36g | Vitamin A: 0.97IU | Vitamin C: 4.76mg | Calcium: 251.4mg | Iron: 7.02mg
Tried this recipe?Let us know how it was!