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Breadsticks (AIP,Paleo,Vegan,GF,DF)

These breadsticks are delicious cooked on coals with a nice wood smell and taste, they are Gluten Free, Dairy Free, Egg Free and a healthy alternative to bread.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Italian
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free, processed sugar free, Vegan
Servings: 4 people
Calories: 258.3125kcal
Author: Kara Northwood
Cost: $10

Equipment

  • 1 Stainless Steel Mixing Bowl
  • 1 Wooden Spoon
  • 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided
  • 1 Stainless Steel Measuring Cups

Ingredients

  • 1 cup Cassava flour
  • ¾ cup Water
  • ¼ cup Coconut flour
  • 4 tbsp Tapioca flour
  • ¼ cup Olive oil
  • ½ tsp Salt
  • 1 tbsp Italian Herbs
  • 1 Garlic clove
  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ⅕ tsp Rosemary
  • ¼ tsp Thyme
  • ¼ tsp Oregano
  • ¼ tsp Parsley

Instructions

  • Place all ingredients into a bowl and combine.
  • Roll into sticks and wrap in aluminium foil and cook in an outdoor or indoor fire.

Nutrition

Calories: 258.3125kcal | Carbohydrates: 35.03g | Protein: 1.5475g | Fat: 14.4475g | Saturated Fat: 2.27g | Polyunsaturated Fat: 1.525g | Monounsaturated Fat: 10.425g | Sodium: 301.4275mg | Potassium: 40.34mg | Fiber: 1.515g | Sugar: 1.62g | Vitamin A: 37.7025IU | Vitamin C: 2.14mg | Calcium: 81.5225mg | Iron: 2.565mg
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