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Breadsticks (AIP,Paleo,Vegan,GF,DF)
These breadsticks are delicious cooked on coals with a nice wood smell and taste, they are Gluten Free, Dairy Free, Egg Free and a healthy alternative to bread.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Course:
Appetizer, Side Dish, Snack
Cuisine:
Italian
Keyword:
AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free, processed sugar free, Vegan
Servings:
4
people
Calories:
258.3125
kcal
Author:
Kara Northwood
Cost:
$10
Equipment
1
Stainless Steel Mixing Bowl
1
Wooden Spoon
1
Stainless Steel Magnetic Measuring Spoon Set Dual Sided
1
Stainless Steel Measuring Cups
Ingredients
1
cup
Cassava flour
¾
cup
Water
¼
cup
Coconut flour
4
tbsp
Tapioca flour
¼
cup
Olive oil
½
tsp
Salt
1
tbsp
Italian Herbs
1
Garlic clove
½
tsp
Garlic powder
½
tsp
Onion powder
⅕
tsp
Rosemary
¼
tsp
Thyme
¼
tsp
Oregano
¼
tsp
Parsley
Instructions
Place all ingredients into a bowl and combine.
Roll into sticks and wrap in aluminium foil and cook in an outdoor or indoor fire.
Nutrition
Calories:
258.3125
kcal
|
Carbohydrates:
35.03
g
|
Protein:
1.5475
g
|
Fat:
14.4475
g
|
Saturated Fat:
2.27
g
|
Polyunsaturated Fat:
1.525
g
|
Monounsaturated Fat:
10.425
g
|
Sodium:
301.4275
mg
|
Potassium:
40.34
mg
|
Fiber:
1.515
g
|
Sugar:
1.62
g
|
Vitamin A:
37.7025
IU
|
Vitamin C:
2.14
mg
|
Calcium:
81.5225
mg
|
Iron:
2.565
mg
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