Go Back
–+ people

Avocado Dip (AIP,Paleo,Vegan,GF,DF)

This Avocado dip is great for a quick & easy lunch or snack. Simply mix all the ingredients together in a bowl, then serve with chickpea biscuits or cassava wrap
Print Recipe Pin Recipe
Prep Time: 5 minutes
Course: Side Dish, Snack
Cuisine: American
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free, Paleo, processed sugar free, Vegan, vegetarian
Servings: 2 people
Calories: 23.945kcal
Author: Kara Northwood
Cost: $5

Equipment

  • 1 Bowl
  • 1 Fork

Ingredients

  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp mixed herbs
  • 1 tsp sauerkraut
  • 1 tsp walnut oil or olive oil
  • ½ tsp salt
  • ½ tsp pepper omit for AIP

Instructions

  • I use a breakfast bowl and cut the avocado down the middle and then open it up and use a spoon to get the avocado out.
  • I then add sauerkraut, onion powder, garlic powder, mixed herbs, olive oil, salt and pepper to the bowl and use the back of a fork to mash it all together.
  • Once it is mashed all together it is ready to eat.

Notes

 
 

Nutrition

Calories: 23.945kcal | Carbohydrates: 1.385g | Protein: 0.26g | Fat: 2.06g | Saturated Fat: 0.19g | Polyunsaturated Fat: 1.29g | Monounsaturated Fat: 0.47g | Sodium: 607.22mg | Potassium: 25.32mg | Fiber: 0.345g | Sugar: 0.105g | Vitamin A: 5.36IU | Vitamin C: 0.53mg | Calcium: 5.945mg | Iron: 0.155mg
Tried this recipe?Let us know how it was!