Servings: 6 people
Calories: 211.3733kcal
Cost: $15
Equipment
Ingredients
- ⅓ cup Tapioca flour
- ⅓ cup Coconut flour
- ½ cup Arrowroot flour
- ½ cup Brown Rice flour omit for AIP
- ½ cup Tigernut flour
- ½ cup Coconut Oil as solid
- 3 tsp Baking Soda
- 1 tsp Baking powder
- 1 ½ cup Stewed Apple
- ⅓ cup Sultanas
- 3 pinch Salt
- 1 ½ tsp Date syrup
- 1 tsp Cinnamon
Icing
- 1 tbsp Tapioca flour
- ¼ tsp Cinnamon
- ¼ tsp Coconut Syrup
- 1 tbsp Coconut milk
Instructions
- Combine all flours into a bowl.
- Add the coconut oil and use the back of a spoon to blend it into the flour.
- Add the stewed apple and mix until a batter forms.
- Add the sultana's, date syrup and salt and mix through.
- Spray a muffin tray with olive oil and spoon mixture into the trays
- Cook at 150℃/ 302℉ for 40 minutes
Notes
Nutrition
Calories: 211.3733kcal | Carbohydrates: 41.9033g | Protein: 1.8575g | Fat: 1.4533g | Saturated Fat: 0.9835g | Polyunsaturated Fat: 0.1717g | Monounsaturated Fat: 0.1733g | Sodium: 655.46mg | Potassium: 179.7133mg | Fiber: 2.5083g | Sugar: 14.4183g | Vitamin A: 21.805IU | Vitamin C: 0.9667mg | Calcium: 58.69mg | Iron: 1.0117mg
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