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Apple Muffin (AIP,Paleo,Vegan,GF,DF)

The apple muffin recipe does not use any processed sugars and are naturally sweet from the stewed apple, it's the perfect snack for people with allergies
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Prep Time: 45 minutes
Cook Time: 40 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American, UK
Keyword: AIP, Dairy Free, Egg free, Gluten Free, nightshade free, nut free, Paleo, processed sugar free, Vegan, vegetarian
Servings: 6 people
Calories: 211.3733kcal
Author: Kara Northwood
Cost: $15

Equipment

  • 1 Stainless Steel Mixing Bowl
  • 1 Wooden Spoon
  • 1 Muffin tray
  • 1 Stainless Steel Measuring Cups
  • 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided

Ingredients

  • ⅓ cup Tapioca flour
  • ⅓ cup Coconut flour
  • ½ cup Arrowroot flour
  • ½ cup Brown Rice flour omit for AIP
  • ½ cup Tigernut flour
  • ½ cup Coconut Oil as solid
  • 3 tsp Baking Soda
  • 1 tsp Baking powder
  • 1 ½ cup Stewed Apple
  • ⅓ cup Sultanas
  • 3 pinch Salt
  • 1 ½ tsp Date syrup
  • 1 tsp Cinnamon

Icing

  • 1 tbsp Tapioca flour
  • ¼ tsp Cinnamon
  • ¼ tsp Coconut Syrup
  • 1 tbsp Coconut milk

Instructions

  • Combine all flours into a bowl.
  • Add the coconut oil and use the back of a spoon to blend it into the flour.
  • Add the stewed apple and mix until a batter forms.
  • Add the sultana's, date syrup and salt and mix through.
  • Spray a muffin tray with olive oil and spoon mixture into the trays
  • Cook at 150℃/ 302℉ for 40 minutes

Notes

 
 

Nutrition

Calories: 211.3733kcal | Carbohydrates: 41.9033g | Protein: 1.8575g | Fat: 1.4533g | Saturated Fat: 0.9835g | Polyunsaturated Fat: 0.1717g | Monounsaturated Fat: 0.1733g | Sodium: 655.46mg | Potassium: 179.7133mg | Fiber: 2.5083g | Sugar: 14.4183g | Vitamin A: 21.805IU | Vitamin C: 0.9667mg | Calcium: 58.69mg | Iron: 1.0117mg
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