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AIP Pastry (AIP,Paleo,Vegan,GF,DF)

One of the hardest things to get right is pastry that doesn't have butter or gluten or eggs.
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Prep Time: 20 minutes
Cook Time: 0 minutes
Course: Main Course, Side Dish, Snack
Cuisine: French
Keyword: AIP, Egg free, Gluten Free
Servings: 4 people
Calories: 317.7575kcal
Author: Kara Northwood
Cost: $10

Equipment

  • 1 Stainless Steel Measuring Cups
  • 1 Stainless Steel Magnetic Measuring Spoon Set Dual Sided
  • 1 Stainless Steel Mixing Bowl
  • 1 tWooden Spoon

Ingredients

  • 1 cup Cassava Flour
  • 6 tbsp Arrowroot Flour
  • 1 tsp Salt
  • 6 tbsp Tapioca Cheese See Recipe from website
  • 2 tbsp Unscented Coconut Oil
  • 4 tbsp Hot Water
  • 1 cup Sweet Potato grated

Instructions

  • Combine all ingredients in a bowl while you boil the kettle
  • Mix the flour then add the hot water
  • Combine with a spoon until it starts to come together and then use your hands
  • Keep squeezing and pushing the flour into the wet Tapioca Cheese
  • You should end up with a perfect dough that's not too sticky or dry and can be rolled out fairly thin to use with any other recipe

Nutrition

Calories: 317.7575kcal | Carbohydrates: 42.0675g | Protein: 1.6325g | Fat: 16.735g | Saturated Fat: 14.235g | Polyunsaturated Fat: 0.2475g | Monounsaturated Fat: 0.905g | Sodium: 597.245mg | Potassium: 88.285mg | Fiber: 1.8575g | Sugar: 2.1275g | Vitamin C: 2.4375mg | Calcium: 59.98mg | Iron: 2.305mg
Tried this recipe?Let us know how it was!