Pumpkin and Apple Soup (AIP,Paleo,Vegan,GF,DF)
Apple and pumpkin may seem strange when combined, but they form a straightforward, simple-to-prepare soup with a creamy flavour.
Egg Free
Mug Cake (AIP,Paleo,Vegan,GF,DF)
A healthy quick and easy cake that cooks in 3 minutes in the microwave and takes less than 5 minutes to prepare, enjoy for breakfast or a snack.
Cassava Wrap (AIP,Paleo,Vegan,GF,DF)
The perfect flat bread for for dips, wraps, pizza base or a herb bread plus allergy friendly being Gluten Free, Dairy Free, Egg Free, Sugar Free, AIP/Paleo compliant.
Breadsticks (AIP,Paleo,Vegan,GF,DF)
These breadsticks are delicious cooked on coals with a nice wood smell and taste, they are Gluten Free, Dairy Free, Egg Free and a healthy alternative to bread.
Hummus (AIP,Paleo,Vegan,GF,DF)
A healthy hummus with lots of flavour and a good source of iron and zinc, it has no added sugar is Gluten Free, Dairy Free, AIP, Paleo and Vegan.
AIP Nutella (AIP,Paleo,Vegan,GF,DF)
A healthy alternative that can be eaten by people with allergies and anyone interested on reducing fat and sugar in their food from normal Nutella.
Simple & Healthy Popcorn Chicken (AIP,Paleo,GF,DF)
A delicious healthier version of classic popcorn chicken, it is also AIP, Paleo, Gluten Free, Dairy Free, Sugar Free, and shallow frying can reduce oil.
AIP Pastry (AIP,Paleo,Vegan,GF,DF)
One of the hardest things to get right is pastry that doesn't have butter or gluten or eggs, this AIP pastry is perfect for anyone with allergies
Tapioca Cheese (AIP,Paleo,Vegan,GF,DF)
A cheesy mozarella made from a few simple ingredients, perfect for anyone with allergies. AIP, Gluten Free, Paleo and Vegan compliant
Sweet Potato Fritters (AIP,Paleo,Vegan,GF,DF)
A healthy meal that is delicious with loads of vegetables and flavour, suitable for vegans, vegetarians and AIP with some substitutions.