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December 3, 2024 by Kara Northwood

Exploring Frazer Beach: A Gem in Munmorah State Conservation Area, NSW

Discover Frazer Beach, a serene gem in Munmorah State Conservation Area, perfect for picnics, camping, and unwinding by the picturesque shoreline.

Some of the links in this article are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
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Click here to jump to my accommodation picks in and around Frazer Park

Check out my travel packing list for all the items you might need on your travels

Click here to jump to my Tours and Activities

After stopping at Norah Head Lighthouse and Budgewoi beach our third stop was Munmorah State Conservation Area where the owner at Lake Haven accommodation recommended. We chose to stop at Frazer Beach and Snapper Point, there are more places to visit but we only had time to do the two.

Frazer beach had sealed roads and the best national park roads we have driven on so far with a lot of sealed roads, there were 2 car parks with a one way road and a toilet block. You do have to pay $8 to visit this national park but it’s well worth it, and the money goes towards maintaining the park. Lifeguards patrol the beach only during the summer holidays and Easter, there is no lifesaving service for the rest of the year at this beach so be careful of the strong currents, unexpected big waves, with shallow water and submerged rocks and a sudden drop off at the cliffs. For a safer option, consider taking a dip in the nearby calm lagoon. There is a rescue tube at the bottom of the steps if someone is in trouble and you are a strong swimmer you can take the tube out to them and get the person to put it around their chest. Do not attempt to help someone if you aren’t a strong swimmer as you will end up needing rescuing as well.

Table of Contents

Toggle
  • Discover the Tranquility of Frazer Beach, NSW
        • Why Visit Frazer Beach?
        • Outdoor Activities
        • Camping at Frazer Beach
        • Wildlife and Conservation
        • Tips for Visiting Frazer Beach
        • Getting There
        • Conclusion
  • Nearby Attractions to Frazer Beach, NSW
        • 1. Birdie Beach
        • 2. Snapper Point
        • 3. Tea Tree Picnic Area
        • 4. Moonee Beach Trail
        • 5. Catherine Hill Bay
        • 6. Lake Macquarie
        • 7. Norah Head Lighthouse
        • 8. Wyrrabalong National Park
        • 9. Munmorah State Conservation Area Walking Trails
        • 10. Red Ochre Beach
  • Nearest Towns to Frazer Beach, NSW
        • 1. Catherine Hill Bay (9 km)
        • 2. Lake Munmorah (9 km)
        • 3. Budgewoi (13 km)
        • 4. Swansea (17 km)
        • 5. Toukley (18 km)
        • 6. Noraville (19 km)
        • 7. Wyong (30 km)
        • 8. The Entrance (31 km)
  • Tours and Activities:
        • Port Stephens: Dolphin Discovery Cruise
        • Private tour: Port Stephens, departing Newcastle – Whales!
        • Private Hunter Valley Wine Tour Departing from Newcastle
        • Full Day Private Shore Tour in Sydney from Newcastle Cruise Port
        • Skydive Sydney-Newcastle up to 15,000ft Tandem Skydive
  • Places To Get Food
  • Accommodation
        • House on Catho and Moonee beach. SPECIAL BOOK 2 NIGHTS STAY 3*
        • Terrace Amalif- Trinity Point: Spectacular Lake Views in Every Direction.
        • New Property Seabreeze Bungalow – Lakeview Sunset Delight at Sunshine on Lake Macquarie
        • Sunshine Shores with Water Views
        • Kabine Waterfront Lakehouse in Sunshine
  • Essential Packing Guide: Must-Have Items for Your Upcoming Adventure
  • Frequently Asked Questions
        • Where is Frazer Beach?
        • Is Frazer Beach patrolled?
        • Where is Reeves Beach Victoria?
        • Where is Fraser Island Australia?
        • Where is Squeaky Beach Australia?
        • Are dogs allowed at Frazer Beach?

Discover the Tranquility of Frazer Beach, NSW

Nestled within the picturesque Munmorah State Conservation Area, Frazer Beach is a serene coastal haven that offers visitors a perfect blend of natural beauty and outdoor adventure. Located on the Central Coast of New South Wales, this stunning beach is an ideal destination for families, nature lovers, and anyone seeking a peaceful retreat.

Why Visit Frazer Beach?

Frazer Beach is known for its pristine stretch of golden sand, crystal-clear waters, and rugged coastal scenery. The beach is sheltered by rocky headlands, making it a relatively safe spot for swimming, especially in the patrolled area during peak seasons. Whether you’re looking to relax by the shore, explore marine life in tidal rock pools, or simply enjoy the sound of waves crashing against the cliffs, Frazer Beach offers something for everyone.

The day we visited which was the 5th Ocotober 2024 was school holidays for New South Wales, Australia, which we didn’t know when planning our vacation but it worked out really well for this holiday because the places we stopped at weren’t busy like Frazer Beach. I recomend when planning a vacation to check when the school holidays are because its usually a really busy time to travel. I love visiting places that aren’t as well know and there aren’t crowds its nice to be at a place with only a few people there.

Take a look at this property for your next getaway.

Outdoor Activities

  • Swimming & Surfing: The beach is perfect for a refreshing swim, while experienced surfers will appreciate the consistent breaks during the right conditions.
  • Rock Pool Exploration: Children and adults alike can explore the fascinating rock pools teeming with marine life at the southern end of the beach.
  • Fishing: Frazer Beach is a popular spot for anglers, with opportunities to cast a line from the shore or nearby rocks.
  • Bushwalking: The surrounding conservation area boasts several trails, offering scenic views of the coastline and chances to spot native wildlife.

Camping at Frazer Beach

For those wanting an immersive experience, the Frazer Beach Campground is a fantastic option. This small, well-maintained campsite offers unpowered sites surrounded by native bushland, just a short stroll from the beach. Falling asleep to the soothing sounds of the ocean is an experience not to be missed. Be sure to book in advance, as spaces are limited.

Wildlife and Conservation

Frazer Beach and the Munmorah State Conservation Area are home to diverse flora and fauna. Keep an eye out for wallabies, kookaburras, and even the occasional whale during migration season. The area is also a haven for birdwatchers, with numerous species inhabiting the coastal and forested areas.

Tips for Visiting Frazer Beach

  • Pack Essentials: Bring sunscreen, water, and snacks, as facilities are limited.
  • Respect Nature: Follow Leave No Trace principles to preserve the beach’s pristine environment.
  • Check Conditions: Weather and surf conditions can vary, so plan your visit accordingly.
  • Parking: A vehicle entry fee applies to Munmorah State Conservation Area, payable at the gate.

Getting There

Frazer Beach is just over 1.5 hours’ drive north of Sydney or 45 minutes south of Newcastle. The beach is accessed via Frazer Park Road within the Munmorah State Conservation Area.

Munmorah State Conservation Area
NSW Wildlife Service

No Overnight Camping

  • Camping in tents or vehicles is prohibited.
  • Maximum penalty: $3,300.
  • Surveillance cameras in operation.

Conclusion

Frazer Beach is more than just a destination—it’s an escape into nature’s embrace. With its tranquil atmosphere, breathtaking scenery, and variety of activities, it’s no wonder this hidden gem is a favorite among locals and visitors alike. Whether you’re seeking adventure or a quiet place to unwind, Frazer Beach promises a memorable experience.

Plan your visit today and discover the magic of this coastal paradise.

Explore this property for your next holiday.

Nearby Attractions to Frazer Beach, NSW

Frazer Beach is surrounded by stunning natural and cultural attractions that complement its serene beauty. Here are some nearby places to explore:

1. Birdie Beach

A neighboring gem within the Munmorah State Conservation Area, Birdie Beach offers a long stretch of sand ideal for walking, fishing, and spotting wildlife. It also has a designated clothing-optional area for those seeking a more secluded experience.

2. Snapper Point

This rugged headland is a must-visit for breathtaking coastal views and dramatic cliffs. Snapper Point is a popular spot for fishing and photography, especially at sunrise and sunset.

3. Tea Tree Picnic Area

Located nearby, this peaceful spot is perfect for a family picnic. Surrounded by native bushland, it offers picnic tables, barbecues, and easy access to walking trails.

4. Moonee Beach Trail

A scenic walk leads to the unspoiled Moonee Beach, where visitors can enjoy solitude and stunning ocean vistas. The trail meanders through coastal heath and offers opportunities to spot native flora and fauna.

5. Catherine Hill Bay

Just a short drive away, this historic mining village features a beautiful patrolled beach and charming heritage-listed cottages. Catherine Hill Bay is perfect for swimming, surfing, and exploring the area’s rich history.

6. Lake Macquarie

Australia’s largest coastal saltwater lake is a short drive from Frazer Beach. Enjoy kayaking, paddleboarding, or simply relaxing by the water. Nearby parks and trails add to the appeal.

7. Norah Head Lighthouse

Approximately 20 minutes’ drive from Frazer Beach, Norah Head Lighthouse offers guided tours and panoramic views of the coastline. It’s a great spot for whale watching during migration season.

8. Wyrrabalong National Park

This park features a mix of coastal and forest landscapes, with walking trails leading to secluded beaches and lookouts. It’s ideal for birdwatching and nature photography.

9. Munmorah State Conservation Area Walking Trails

The area surrounding Frazer Beach has multiple walking trails, such as the Coastal Walk and Wybung Head Track, offering stunning views of the ocean and headlands.

10. Red Ochre Beach

Accessible via a short trail, this secluded beach is perfect for those seeking a quiet escape. Its unique red-tinged cliffs create a striking backdrop.

These attractions make Frazer Beach an excellent base for exploring the natural beauty and heritage of the Central Coast region.

Wouldn’t it be wonderful to stay here and enjoy this amazing view?

Nearest Towns to Frazer Beach, NSW

Frazer Beach is nestled within the Munmorah State Conservation Area on the Central Coast of New South Wales. Several towns surround this picturesque location, offering amenities and additional attractions:

1. Catherine Hill Bay (9 km)

  • A historic mining village with heritage-listed cottages.
  • Features a patrolled beach and opportunities for swimming, surfing, and photography.
  • Known for its charming, laid-back atmosphere.

2. Lake Munmorah (9 km)

  • A quiet residential town offering basic amenities.
  • Close to Lake Macquarie and the conservation area’s walking trails.

3. Budgewoi (13 km)

  • A popular holiday destination with beautiful beaches and lakeside picnic areas.
  • Offers restaurants, cafes, and accommodation options.

4. Swansea (17 km)

  • A larger town situated at the entrance of Lake Macquarie.
  • Features shopping centers, restaurants, and water activities like boating and fishing.

5. Toukley (18 km)

  • Known for its lakeside and beachside location.
  • Offers a range of cafes, shops, and recreational activities.

6. Noraville (19 km)

  • A peaceful suburb close to Norah Head Lighthouse.
  • Ideal for those looking for scenic views and a relaxed atmosphere.

7. Wyong (30 km)

  • A regional hub with larger shopping centers, dining, and entertainment options.
  • Offers easy train and bus connections to other Central Coast areas.

8. The Entrance (31 km)

  • A lively coastal town known for pelican feeding, waterfront dining, and family-friendly activities.
  • Great for day trips and exploring nearby beaches.

These towns provide a mix of history, natural beauty, and modern conveniences, making them great complements to a visit to Frazer Beach.

Check out this amazing view at this property

Tours and Activities:

These are my picks for tours and activities in the area, the links will take you directly to the booking site where I receive a small commission if you book the tour this does not alter the price as the commission comes out of the price from the booking site. I love travelling and providing information to help others maximize their vacations so by booking through my links you help support me to keep providing this information for free and without ads.

Port Stephens: Dolphin Discovery Cruise

View on Viator.com Port Stephens: Dolphin Discovery Cruise

Look for wild bottlenose dolphins in the waters of Port Stephens on a dolphin-watching cruise from Nelson Bay. You can also get great photo ops of the Tomaree and Yacaaba Headlands, and ride in the boomnet (a sturdy net attached to the boat). Learn about the region’s abundant marine wildlife as you cruise the waters in comfort on an all-weather boat (indoor and outdoor seating available).

Private tour: Port Stephens, departing Newcastle – Whales!

View on Viator.com Private tour: Port Stephens, departing Newcastle – Whales!

Enjoy a day out of Newcastle & explore the natural beauty of Port Stephens. We will pick you up and drop you back off to your accommodation.

On this day tour you will begin with an exhilarating one hour mountain hike with an impressive summit view as a reward. (suitable for most people, alternate flat walk of the coastline is also an option).

After working up an appetite we will indulge in delectable seafood against the backdrop of mesmerising ocean vistas. The seafood is fresh & portion sizes are massive! (lunch at own cost)

Next you will set sail to encounter the migration of over 35,000 majestic humpback whales, plus you may even run into some dolphins, seals & birdlife on this 3 hour boat ride.

As we commence the return trip home, we will make a stop so you can marvel at a unique viewpoint showcasing the largest moving coastal sand dunes in the Southern Hemisphere, combined with sunset, it makes for a picture perfect end to the day’s adventures.

Private Hunter Valley Wine Tour Departing from Newcastle

View on Viator.com Private Hunter Valley Wine Tour Departing from Newcastle

We’ll pick you up and drop you off at your chosen Newcastle address. Spend an indulgent day among the vines while we handle the details:

* Three intimate, seated wine tasting experiences will tantalise your palette.
* A lunchtime respite amid the vines features an al a carte lunch at “The Farm – 4 Pines” (at own cost).
* Experience the artistry of spirits with a glittering vodka, gin & liqueur tasting.
* Savour the local dairy scene with an artisanal cheese tasting.

Our private tour offering grants you an exclusive experience. You’ll gain access to arguably the Hunter Valley’s most prized vineyard, enjoying tastings and moments that would be impossible with a crowd. We are also happy to customise private tours to suit our clientele’s tastes and requests.

Full Day Private Shore Tour in Sydney from Newcastle Cruise Port

View on Viator.com Full Day Private Shore Tour in Sydney from Newcastle Cruise Port

Experience our Private Full Day Shore Excursion tailored exclusively for Cruise Ship Passengers!

Embark on a serene journey through the picturesque landscapes of Australia as you make your way to the heart of the city. Upon your arrival, meet your seasoned tour guide, ready to lead you on an enchanting tour of Sydney.

Discover the awe-inspiring allure of the Sydney Opera House, marvel at the grandeur of Royal Botanic Garden Sydney, and capture iconic moments at landmarks like the Sydney Harbour Bridge, Art Gallery of New South Wales, Foundation Park, and many more.

Indulge in delectable local cuisine and explore a myriad of unique souvenirs to commemorate your journey.

Our excursions are meticulously designed to align with your ship’s schedule, allowing you to savor every moment without the worry of returning to your ship on time.

Skydive Sydney-Newcastle up to 15,000ft Tandem Skydive

View on Viator.com Skydive Sydney-Newcastle up to 15,000ft Tandem Skydive

Skydive Sydney on a tandem parachute jump with a certified dive master, and enjoy views of New South Wales’ spectacular coastline, lakes and hinterland. Taking off from Belmont Airport, you’ll fly high above the Hunter Region of the North Coast before free-falling at speeds of more than 130 mph (220 kph). Feel your adrenaline pumping during the ultimate rush as you race toward the earth, then experience a peaceful parachute descent after your guide pulls the safety ripcord.

What a breathtaking view to enjoy while relaxing on this day chair

Places To Get Food

  • Matts’ Diner Takeaway (Lake Munmorah)
  • Food Star Takeaway
  • Subway
  • Nargis Gourmet Food
  • 3 In 1 Asian Restaurant
  • Murrays Restaurant and Cafe
  • La Notte Uno Lake Munmorah
  • Budgewoi Charcoal Chicken
  • Ocean Thai
  • Budgewoi Thai
  • Yummy Kebab & Indian Budgewoi
  • Budgewoi Hotel
  • Pizza Pit Budgewoi
  • Munchies at Budgewoi
  • The Swordfish Co Budgewoi
  • Lago Cucina
  • Domino’s Pizza Budgewoi
  • La Bocca Woodfire Pizzeria and Restaurant
  • Burger Central

Accommodation

These are my picks for accommodation in the area, the links will take you directly to the booking site where I receive a small commission if you book and stay, this does not alter the price as the commission comes out of the price from the booking site. I love travelling and providing information to help others maximize their vacations so by booking through my links you help support me to keep providing this information for free and without ads.

House on Catho and Moonee beach. SPECIAL BOOK 2 NIGHTS STAY 3*

View on Expedia.com.au House on Catho and Moonee beach. SPECIAL BOOK 2 NIGHTS STAY 3*

A spacious brand new Luxury beach house with ocean and bush views
Relax and Enjoy stunning sunsets and sunrise views overlooking catho beach
located 1.2km (3min drive/10min walk) from Catherine Hill Bay Beach and 1.7km (4min drive) from Moonee Beach

Terrace Amalif- Trinity Point: Spectacular Lake Views in Every Direction.

View on Expedia.com.au Terrace Amalif- Trinity Point: Spectacular Lake Views in Every Direction.

This light filled 3 story terrace is discreetly nestled into a beautiful deep water anchorage on Lake Macquarie; with signature waterfront restaurant 8 at Trinity and world class Trinity Point Marina at your doorstep.

This graceful residence features a flexible floor plan with multiple living areas including expansive wrap around balconies with picturesque lake views. The kitchen with butler’s pantry is an entertainers delight!

New Property Seabreeze Bungalow – Lakeview Sunset Delight at Sunshine on Lake Macquarie

View on Expedia.com.au New Property Seabreeze Bungalow – Lakeview Sunset Delight at Sunshine on Lake Macquarie

This idyllic retreat promises a perfect blend of modern comfort and natural beauty, ensuring your getaway is nothing short of spectacular. Wake up to the awe-inspiring vistas of Lake Macquarie from the comfort of your kitchen. Whether you’re sipping your morning coffee or preparing a delicious meal, the 180-degree panoramic views will take your breath away.

Sunshine Shores with Water Views

View on Expedia.com.au Sunshine Shores with Water Views

Imagine waking up with Australia’s largest coastal saltwater lake at your back door?! Well, you can when you stay at Sunshine Shores. With the boat ramp just 850 metres down the road, and a brand new jett, you can enjoy a day on the water boating, fishing or swimming. You can even go fishing in your own backyard! Kayaks are also available for guests to use.

A spectacular waterfront home with four comfortable bedrooms, two bathrooms, a fully equipped kitchen with brand-new stainless-steel appliances, a balcony with stunning water views, an indoor fireplace, and free Wi-Fi. It’s the perfect Weekenda home!

Kabine Waterfront Lakehouse in Sunshine

View on Expedia.com.au Kabine Waterfront Lakehouse in Sunshine

The moment you walk in the door you are struck by the spectacular absolute waterfront views from most rooms. North facing, the Lakehouse benefits from cascading sunshine all year round.

Whether it’s a family holiday filled with fishing and water sports, or a romantic weekend away with sunrise kayaking and sunset wines, Kabine Lakehouse will fill your heart morning, noon and night! Relax in the sunroom with a book in hand or head down to the private jetty and throw a fishing line in.

Essential Packing Guide: Must-Have Items for Your Upcoming Adventure

The links will take you directly to the Amazon site where I receive a small commission if you buy the product, this does not alter the price as the commission comes out of the price from Amazon. I love travelling and providing information to help others maximize their vacations so by buying through my links you help support me to keep providing this information for free and without ads.

Click on this link to see my packing list

Frequently Asked Questions

Where is Frazer Beach?

Frazer Beach, nestled within Munmorah State Recreation Area at the northern tip of the Central Coast, offers a serene escape with its picnic area and campground. Perfect for a day trip or a peaceful weekend getaway, it’s important to note that Frazer Beach is not patrolled by lifeguards.

Is Frazer Beach patrolled?

For the best mobile reception at Frazer Beach, head to the amenities block. Lifeguard patrols are available only during the Christmas and Easter school holidays. Always swim between the red and yellow flags at patrolled beaches for safety. During the warmer months, the nearest patrolled beaches are Catherine Hill Bay Beach and Lakes Beach.

Where is Reeves Beach Victoria?

Nestled in a sheltered spot at the southern end of Ninety Mile Beach, this campsite is a true hidden gem. At Reeve’s Beach, you might catch sight of dolphins or whales if you’re lucky. Enjoy fishing, surfing, swimming, or simply strolling along the shore while soaking in the stunning scenery.

Where is Fraser Island Australia?

K’gari (Fraser Island), situated off Australia’s east coast, is the world’s largest sand island, stretching 122 km. Inland from its shores, you’ll find towering rainforests thriving on sand and nearly half of the planet’s perched freshwater dune lakes.

Where is Squeaky Beach Australia?

Squeaky Beach is located on the western side of Wilsons Promontory National Park, just northwest of Tidal River. It can be reached from the Squeaky Beach Carpark or through short walking trails starting at Lilly Pilly Gully Carpark, Picnic Bay, or Tidal River.

Are dogs allowed at Frazer Beach?

Munmorah State Conservation Area offers great options like Frazer Beach, Snapper Point, and Freemans, all featuring pristine beaches, scenic coastal walks, and excellent birdwatching opportunities for you and your pet.

If you enjoyed this article, you may find my other writings equally captivating.

Budgewoi Beach South Carpark: Gateway to Coastal Serenity
Guiding Light: Exploring Norah Head Lighthouse, New South Wales
Exploring Canton Beach, New South Wales: A Hidden Gem by the Water
Exploring Middle Creek Reserve: A Hidden Gem in New South Wales
Exploring North Curl Curl: A Coastal Gem in Sydney
Exploring the Fairfax Track: A Scenic Journey Through Sydney Harbour National Park
Guiding Light: Exploring Grotto Point Lighthouse, New South Wales
Exploring the Beauty of Cascade Falls, Macquarie Pass, NSW
Carrington Falls: A Spectacular Natural Wonder in New South Wales
Jamberoo Lookout: Panoramic Views of New South Wales’ Scenic Hinterland
Exploring Lower Minnamurra Falls: A Hidden Gem in New South Wales
Fitzroy Falls: A Majestic Waterfall in the Heart of Nature
Belmore Falls: A Stunning Cascade in the Heart of the Southern Highlands
Jerrawangala Lookout: A Panoramic Escape in Nature
Essential Packing List For Your Road Trip Adventure In Australia: What to Bring for Every Season
Exploring the Beauty of Tianjara Falls, New South Wales, Australia
Panoramic Vistas Await at George Boyd Lookout, Morton National Park
Exploring the Majestic Granite Falls in Morton National Park
Discover the Beauty of Beowa National Park
Exploring the Historic Stony Creek and Wairewa Trestle Bridge
Discover the Lakeside Charm of Paynesville, Victoria, Australia
Exploring the Untamed Beauty of 90 Mile Beach, Victoria, Australia

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Category: TravelTag: adventureawaits, adventuretime, anglers, anyone seeking, atmosphere, australia, backpacking, beach, beachday, beaches, beachgoers, beachlife, beachvibes, beautiful, beautifuldestinations, Birdie Beach, Budgewoi, bushwalking, camping, canoe, Catherine Hill Bay, Central Coast, cliffs, coastal, crystal-clear waters, exlporemore, explore, families, findyourpark, fishing, Frazer Beach, Frazer Beach Campground, getoutside, golden sand, haven, hike, hikeaustralia, ideal destination, instagood, instatravel, kayak, kookaburras, Lake Macquarie, Lake Munmorah, landscape, landscapephotography, love, marine life, Moonee Beach Trail, Munmorah State Conservation Area, Munmorah State Conservation Area Walking Trails, natgeo, natgeoyourshot, nationalgeographic, nationalparklife, nationalparkphotography, nationalparkservice, natural beauty, nature lovers, naturelovers, naturephotography, neverstopexploring, NewSouthWales, Norah Head Lighthouse, Noraville, nps, optoutside, outdoor adventure., outdoors, panoramicviews, patrolled area, peaceful retreat., peak seasons, photooftheday, pristine stretch, Red Ochre Beach, rock pools, rocky headlands, rugged coastal scenery, safe spot, scenicview, serene, sheltered, Snapper Point, southern end, stand up paddle board, stateparks, stunning beach, summer, sunrise, sunset, surfing, Swansea, swimming, sydney, Tea Tree Picnic Area, The Entrance, tidal rock pools, Toukley, tranquil, tranquil atmosphere, travelblogger, traveler, travelgram, travelling, travelphotography, v, Vacation, vanlife, walk, Walking, wallabies, wanderlust, water, waves, whale, wilderness, wildernessculture, wildlife, wildlifephotography, Wyong, Wyrrabalong National Park

About Kara Northwood

I have been sick for most of my life with an Auto-Immune disease called Hashimotos causing major issues with eating food. Now I am on a healthy diet and mission to help other people eat well and feel great.

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